Immerse and nourish yourself for 3hrs of devine bliss ..
We will begin with an hour of silence, in which you will be invited to and taken through some meditations and mantras.
After this we will remain silent and allow music and sound to be our guide as we move through both yin and restorative postures to nurture the body.
Finishing with some nourishing treats and company, in this time you are welcome to stay silent or share quietly with others.
Where: Yoga Bones, Paddington
When: 28th Feb, 2pm to 5pm
Contact Bindi to book!