February Timetable

Class Types

There are many different types of yoga to practice, so it’s important to find out which type of yoga is right for you.
Here’s a quick introduction to help you find your way to a class you love.

Brisbane's Best Yoga studio
A flowing style of yoga which allows the body to move with the power of the inhale and exhale. Our creative teachers will blend elements of vinyasa, hatha, ashtanga and other more dynamic yoga practices within their expertise to bring you the ultimate in flowing yoga. An active and energising class. Prepare to move your body and build some heat.
An uplifting class where poses will vary from longer holds in asana, mindful sequences with moderate flow and stillness between poses for integration. An introduction of pranayama/breath work may be included. This class aims to bring balance to mind, body and soul. Conditioning and strengthening whilst creative and playful.
Yin Yang Balance blends the stillness and depth of Yin Yoga with more dynamic Yang practices, a beautiful fusion of movement and surrender.
A slow and deep style of Yoga where poses/asanas are held for longer periods of time, 5 minutes or more in most cases. Yin Yoga applies healthy stimulation to the fascia/connective tissue of the body and creates space in the skeletal system, encouraging the flow of Qi around the body, removing blockages and promoting organ health. Deeply healing and meditative.
A grounding nurturing class that brings us into a space of innate listening and awareness. This class focuses on deep slow movements and stretching and long slow holds that encourage the body to release deeply. A blend of restorative practices, slow nurturing movements, meditative techniques, breath awareness and candlelight allows us to find a space of calmness, deep relaxation and profound therapeutic support. A perfect way to end a long day and assist us in dropping into slumber.

A creative class that allows deeper body awareness and mental connection. We delve into the ego body and physical self so that we can connect the deeper being of the poses. This creates an outcome of effortless meditative movement and alignment into our deeper understanding and consciousness of self. A wonderful creation of release, connection and ultimately compassion to self.

Teacher Profiles

Bindi
Bindi
Rebecca
Rebecca
Helena
Helena
Anna
Anna
Rachel
Rachel
Kate
Kate
Sonja
Sonja
David
David

Bindi Phillips

Bindi has had an affinity with Yoga for years, making it a personal practice when she was away working and also as a focus through her own personal growth studies and training as a Life Coach. When her two boys finally reached school age, Bindi decided to study Yoga seriously and has been training and learning ever since! Increasing her knowledge from massage, to Reiki allowing that knowledge to become a part of her Yoga classes.

Now as a teacher, Bindi’s passion on the mat derives from the connection and alignment to self, and how focused practice of yoga allows peace, tranquility and stillness in the chaos. She loves the interconnectedness of mind, body and spirit, and the strength and centredness it brings to herself and others. During each class, Bindi weaves a depth and connection that leaves you feeling nurtured, connected and alive within your body, mind and heart.

It is Bindi’s ‘bliss’ to share, teach and continue to study for life mastery through Yoga. Her classes are powerful, creative and fun with such rewarding attention to detail.

Rebecca

Rebecca has been teaching yoga as her full time vocation since 2013 and began her practice in 2003. Her classes have been described by her students as coming from a place of deep understanding, passionate, authentic, quirky, unique, powerful and intuitive. Her initial formal study was conducted over 12 months in Australia, from there she went on to spend 5 months of intensive training in North India and her study is ongoing. Inspiration for her classes is drawn from a belief in the freedom of expression, the nature of the Indian deities and the polarity of the feminine and masculine energies. She has a soft spot for Shiva the destroyer of illusion, Mahakali the Goddess of time and death and heavy metal. You might find her free form dancing by herself and she also engages in strength training to complement her yoga practice. Rebecca teaches the yoga of Light and Dark, she loves the contrast and paradoxes of yoga and tantric philosophy.

Helena Turner

Yoga has been and continues to be the vessel that has allowed Helena to transform her life from the inside out. Her mission is to provide space, practices and support for all people to allow transformation, to come closer to themselves, to step out of fear that is holding them back and to bring clarity and courage to experience the full potential of life.

Helena teaches Hatha based classes with a balance of gentle and strong creative sequences. She brings intuitive wisdom and philosophy to her classes weaved through movement, breath and meditation. Her focus is on practicing with devotion, intention and mindfulness – understanding and exploring why we practice and always maintaining our presence. She creates a space to journey through the sacred tradition of yoga, encouraging and supporting her students to find their own individual expression and creativity.

After spending the last 7 months in Costa Rica, immersed in the local yoga community Helena has grown and transformed as a student and teacher. Diving into yoga festivals and retreats, working with local yoga studios and community classes, women’s circles and devotional ceremonies she has been absolutely humbled by the immense power in the magical lands of Central America. This journey has further ignited her passion for connection to the natural world and inspired the renewed motivation to build a life of concious creation and community and bring this back to Australia. Helena has dedicated herself to the continued deepening of her own practice and studies. She is committed to sharing and spreading her love and appreciation of practice.

Anna

Anna’s dedication to anything active is abundant and in the pursuit to find health and happiness in her body she has being practising yoga for over 10 years. With yoga Anna has found an amazing balance to her world and this inspired her to complete her teacher training.

With her Masters in Play Therapy and her passion as a psychotherapist Anna brings your attention and focus into your practice and away from the intensity of life, her classes are fun and playful with a focus on power and strength. Anna has practised and trained through various teachers and styles and is ever expanding her knowledge to bring more into her teaching styles.

Rachel Niclair

Rachel’s love of Yoga began about 11 years ago.  After experiencing Yoga’s transformational effects in her life she felt inspired to share with others the clarity, peace of mind and connection to health she had found through the practice.

Rachel loved teaching the strong vinyasa she first studied but also found herself looking for practices that could bring balance and calm. Over time her interest in holistic and complimentary therapies grew as she embarked upon a journey of self discovery with an open mind and a desire for truth.
Delving into Vedic and Taoist philosophy, meditation, Qi gong and various natural healing modalities she found herself drawn to Biodynamic Craniosacral therapy (BCST). With a strong focus on embodied awareness and allowing the bodies innate intelligence to lead the healing process, it resonated strongly with her.
Rachel now devotes her time to practising and teaching yoga as well as working as a Ayurvedic and Biodynamic Craniosacral Therapist.  The wisdom and knowledge she derived from her trainings and experiences are infused within her Yoga teaching. Rachel’s aim for her yoga classes is to offer a safe space where students feel held and empowered to drop into a deep connection with themselves.

Kate Collins

Kate’s yoga journey started in 2013.  Suffering for many years with depression, anger  and anxiety, the birth of her second child and the pre and post natal depression that accompanied the pregnancy, sent her searching for ways to not be a slave to her mind.

During that first class, her whole life made sense. A light, a knowing, a purpose lit up in her and she has been practising and studying yoga and healing modalities since. She knew 100% in her heart that this was her path, and that she would one day share her studies and experiences with others.
Her classes will take you on a deep inward journey and have said to be like a moving meditation. She creates a safe, nurturing and fun space for people to be less in the external world, and more in their internal world. People often leave her classes, feeling deeply connected, peaceful and grounded within themselves. Kate’s transparency and authenticity creates a space people feel safe to accept all of themselves, exactly as they are. A space for them to just be. Kate has immersed herself into studying and embodying various Yoga Lineages and Healing modalities.

Sonja Maplestone

Sonja is one of Yoga Bones’ amazing cover teachers, stay tuned for more details.

David 

David is one of Yoga Bones’ amazing cover teachers, stay tuned for more details.