Energy (Prana) and Consciousness (Chitta) in Posture, movement and meditation.
In this workshop, physiotherapist and advanced yoga practitioner, Simon Borg-Olivier, will help you generate and move prana in different ways through your body. He will also help you to use your mind, your breath and your muscles of breathing in various ways, and will get you to experience their many different effects, in static postures and dynamic movement activities. The practice will include interactive theoretical components, where a variety of different practices are shown and attempted, followed by several smooth flow visually instructed stationary and dynamic sequences. Simon will also teach a unique sequence for improved pelvic floor function, and a very special breath-control sequence for the immune system that includes elements of yoga kriyas such as basti, kapalabhati and nauli.
A workshop not to be missed
Date: Thursday, September 1st
Earlybird $110 before August 20th
Venue: Yoga Bones, 33 Latrobe Tce, Paddington
To Book: PM Kaya to book in, or email kaya.yogabones @ gmail.com
Simon is a highly sought-after international yoga teacher and speaker. He travels the worlds speaking and teaching about fitness, health and longevity and drawing on his immense knowledge, research and personal practice.
He studied and taught at Sydney University over a period of 20 years. In that time he completed a Bachelor of Science in human biology, a research based Master of Science in molecular biology and a Bachelor of Applied Science in Physiotherapy.
Simon is the co-founder and owner of Yoga Synergy and has over 33 years experience teaching yoga, inspiring people all around the world.
Simon co-developed the Applied Anatomy & Physiology of Yoga Course and co-authored the book, ‘Applied Anatomy & Physiology of Yoga‘, that goes with the course, the first comprehensive applied anatomy and physiology yoga text. He passionately believes that if everyone had yoga in their lives, it would make the world a better place.
“I use yoga to lovingly encourage the circulation of energy and consciousness throughout my body to be in greater harmony with everything around me.” – Simon