Yoga Bones Studio, 31 Latrobe Terrace, Paddington, QLD 4064

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life. Yoga is about discovering what you want for your life, and how to get there…

28 Reasons For Practicing Yoga

Strength & Conditioning

Build muscle strength
Improves your balance
Ups your heart rate
Drops your blood pressure
Supports your connective tissue
Prevent cartilage breakdown
Eases your pain

Health & Diet

Increase bone health
Increase blood flow
Boosts your immune system
Prevents IBS/digestive problems
Founds a healthy lifestyle
Lowers blood sugar
Maintains your nervous system

Flexibility & Rest

Improve flexibility
Perfect your posture
Protect your spine
Helps you focus
Relaxes your system
Releases tension in your limbs
Helps you sleep deeper

Heart and Mind

Gives you inner strength
Gives you peace of mind
Increases your self-esteem
Encourages self care
Benefits your relationships
Helps you serve others
Makes you happier

YoBo news

Re Opening Procedures and Details

Hip Hip Hooray!!Check out our Amazing studio Re-opening photos coming soonConnect with Bindi to find out more. To All The Yoga Bones Tribe and Community.. [...]

Ultimate Sweet Potato Bake

Ultimate Sweet Potato BakeIngredients2 tbs olive or macadamia oil(optional) 3 lean rashers bacon, roughly chopped600g sweet potato, very thinly sliced1 cup (240g) ricotta1 cup [...]

More Kundalini with Jamie!

You will soon have another opportunity each week to experience Kundalini Yoga with Jamie starting on Sunday 19th May. Join Jamie for Kundalini classes [...]